Breast Enlargement Exercises

As much as they hate to admit it, most women would like to change the size and shape of their breasts. This is because the dictates of society have made a lot of women insecure about their breast size because of the value that society, especially the men, places on having the “right” (big) breast size. Fortunately, there are a number of steps that women can take to help them achieve a fuller breast size, which includes undergoing breast augmentation surgery.

But given the huge investment that women need to put with regard to time and money on the procedure on top of the risks that they may face, breast augmentation surgery has become the option of last resort for some women. However, there are non-surgical options that women can take with regard to breast enlargement, which have also been proven to be effective. One of these is to do breast enlargement exercises, which is one of the cheapest and healthiest alternatives to breast augmentation surgery.

Some breast enhancement exercises

Breast enhancement exercises are designed to help women enhance their breast sizes by doing exercises that promote the growth of the breast area. The good news is that there are a number of good sources of these types of exercises, which includes the Internet, which provide them for free. However, despite the ease by which women can gain access to these exercise regimens, some women find it hard to do them because as with any exercise regimen, breast enhancement exercises also require dedication and discipline.

Some of the most common breast enhancement exercises that are available online include push-ups, palm pushes, forearm grips, and finger locks. However, women who download these exercise regimens should make sure that they know the right way of doing the exercises. This is because when they are not done in the right way, the exercises can become useless and in some cases, they may even cause more harm than good. One way of making sure is to ask a physician and other health professionals, who are knowledgeable with regard to exercise regimens and their effects.

Among women who would want to have a fuller breast size, there are some that are not up to undergoing breast augmentation surgery. Fortunately, there are some non-surgical methods that they can employ, which include breast enhancement exercises that are widely available especially on the Internet. However, women should also be aware of the right way of doing these exercises so that they can get optimal results from doing them.

Fixing Prior Blepharoplasty (Eyelid) Surgery

If you’ve done your research and chosen a reputable doctor who specializes in oculofacial plastic surgery, chances are you will achieve satisfying results. While it is accurate that you needn’t fear surgery performed by a top-rated practitioner, it is also true that sometimes there are complications, and if you are the unlucky one experiencing complications, you need help soon.

The best doctors know not only how to give you great surgery results – they also know how to correct complications should they arise. Occasionally complications may arise from surgery, which require correction beyond the skill of the original surgeon, or the doctor-patient relationship may break down, and this is when you need to seek a second opinion. Fortunately, these circumstances are unusual.

Do I need help right away?

Many people are naturally worried about how their surgery will heal when in reality things will be just fine. This is the case with most anxious patients, as we discussed in a recent post. However, everyone must admit that sometimes something can go wrong, as with any medical procedure and even in any professional field. It is important to understand that these are the times when you need your surgeon the most. Do not wait for your next appointment. Call your surgeon. If you feel you are having a true emergency, go to an emergency room or call 911. Someone can call your surgeon later to let he/she know what is going on. It is far better to be seen for something that turns out not to be serious than to miss something important. An expert physician must understand how to respond in such unusual situations, and fortunately such doctors are available. The key is handling the situation gracefully, swiftly, and effectively.

After blepharoplasty surgery, these conditions are not normal:

1. Bleeding. Generally any bleeding should cause concern. While it does not take much blood to look like a lot, it is not normal to have any visible bleeding after surgery. It can be caused by a number of reasons, most commonly activity after surgery. If you are experiencing this, call your surgeon, discuss the situation and follow their directions.

2. An expanding bruise in the eyelids. This is generally a sign that you are bleeding inside the eyelid where surgery was performed. Again this is rare but needs prompt attention. Call your surgeon immediately. If you have any trouble reaching the surgeon, go to an emergency room especially if there is pain and changes in vision.

3. Pain that is not relived by the pain medications prescribed for use after surgery. The most common reason this might happen is deciding that you really don’t need to take the pain medicine after surgery. Then hours later, everything wears off and not surprisingly you hurt. At this point, it can literally take two hours for oral pain medicine to return you to a pain free state. While the truth is that many patients truly are comfortable after surgery without medications but not ever one. This is perhaps one of the more common reasons for patients to call after surgery. However, there are situations after surgery where pain breaks through even on the prescribed medications or days after surgery when there should not be any pain. Pain is a very important sign. It might represent a lack of pain medicine right after surgery, an expanding bruise, or days later, the earliest symptoms of an infection. Share your concerns with your surgeon and pick up the phone.

4. Loss of vision. Bleeding behind the eyes can cause permanent loss of vision. This is uncommon, estimated to occur 1 in 300,000 eyelid cases. Prompt steps can save the vision. But immediate attention in necessary. Call your surgeon immediately or 911.

5. New onset pain, swelling, and redness in the area of surgery two or more days after surgery. These can be signs of an early infection. Again, don’t wait for your next visit. Call your surgeon to discuss the situation.

Concerns that are significant but not as urgent

It’s normal to experience some bruising and swelling during the healing process, but in rare instances this can be severe to affect the outcome. Severe bruising can lead to excessive swelling, which can stretch the eyelid as it heals and alter the final results. Your doctor can help you understand what sort of bruising is expected and what is excessive.

If your eyes look droopy or heavy after surgery, you are experiencing one of the more common complications of surgery called ptosis or blepharoptosis that occurs when the upper eyelid tendon slips. This can happen if it is cut during surgery, but can sometimes happen on its own, and the effect is intensified by severe swelling. It is very common for the upper eyelids to be heavy after surgery due to swelling. This does not mean that your surgery is a failure. Most commonly this heaviness does resolve over a several week period allowing the lid to return to its proper height with no intervention. In some cases, it may take quite a while for the swelling to resolve. For this reason it is generally a good idea to simply give the eyelid time to heal. Should the heaviness fail to resolve in a 6 to 12 months time frame, corrective surgery is appropriate. Although you may only notice heaviness in one eye, reconstructive surgery on both eyes may be necessary. The eye plastic surgeon will closely evaluate you for a subtle ptosis of the other eye to determine the best method of correcting the eyelids.

Some cosmetic surgery textbooks instruct students of medicine to place the upper eyelid crease too high, and through no fault of their own some new professionals may erroneously follow this advice that they only could have known to avoid through increased experience. It is generally easy to raise a crease, but one made too high can be difficult to lower, and requires the most careful and most experienced of care to resolve through further surgery. It’s best to avoid this situation by finding a doctor who understands that the crease is commonly placed to high, but if you’re reading this now because it’s already too late and you’re unhappy with your surgery, then it’s a good idea to seek the opinion of another doctor who can discuss with you the best action to take next.

Other complications that may arise are having loose skin that does not hold makeup, or having eyelashes that droop downward. These issues can be resolved by properly tensioning the skin and adjusting how much skin is present. This procedure is called anchor blepharoplasty and can be performed under local anesthesia in the office setting. Sometimes, the eyebrows seem to fall after upper eyelid surgery. When you are told about the possibility before surgery, this is an expected effect. The result may be satisfactory or a forehead lift may be needed to reposition the eyebrows. It is post-operative surprises that can erode confidence in your surgeon. An experienced surgery anticipates these types of issues and informs you about them ahead of time. He or she can help you decide if a forehead treatment instead of or in conjunction with additional eyelid surgery is necessary.

It is far easier to correct an underdone cosmetic surgery than undo an overaggressive surgery. One does not need to be made drum tight to have a great surgical result. Think about it, when was the last time you saw a model look like they had stuck their head in a wind tunnel? By optimizing the surgical plan it is possible to have extremely natural results that give no indication that they were achieved by cosmetic surgery.

If your friends and loved ones think you look worse, or you just aren’t happy with your results, or you lack confidence in your current physician, you should seek a second opinion from someone who specializes in correcting previous surgeries. At best the doctor can assure you that things are going fine or repair your relationship with your former surgeon. If early action must be taken to correct a problem, a consultation with another doctor can help you decide what to do.

Tips to Help You End Up With The Best Dental Clinic for Cosmetic Surgery

Choosing the right clinic for cosmetic dental procedures is the first step to ending up with the best services. The good news is that you will always find the best clinic if you take the time to do some research. You can use the internet to find out about clinics near you. You can also seek referrals from friends and relatives that have used services similar to the ones you seek.

That said, you need to consider some factors when searching for these services. It pays to compare what the clinics offer before settling on one.

The services offered

You need to find a clinic that provides the best possible services for you. They should be diverse and they should cover the specific problem that you have. The dental clinic should be in a position to provide the right solution for your dental issue. This gives you an assurance that you will get the relief that you are looking for from this clinic. This is only possible if the clinic has the equipment and facilities to provide you with the services effectively.

Consider technology in use

An up-to-date facility will utilize the latest technology in dental care. This gives you the certainty that the services will be fast and effective too. It will save you time and resources. For example, use of laser technology means that the process of teeth whitening will take a shorter time to complete. You will notice a difference after the first session of the procedure. Such solutions give you faster and lasting solutions. They are also cost-effective in the long run.

Sedation services available

The procedures, especially the complex ones, may require you to be under anesthesia. The clinic should provide you with the best options for these. Being in a deeply relaxed state enables you to undergo the procedure without any anxiety. You will experience minimal pain and most importantly, you will have a less traumatic experience. Having the option of sedation enables you to cope better with the procedures taking place. The dentist will also have an easier time completing the procedure with minimal interruptions or resistance from you.

Qualifications

The qualifications that the dentist has matter and you should check on the training he/she has. The experience is also important as it allows you to know that you are in safe hands. You will have less anxiety as you know that he or she will adequately take care of your needs. If the dental clinic utilizes modern technology, the dentist should have the necessary training and skills to handle the equipment. Some technology such as laser tech requires an expert hand. The dentist should have evidence of the additional training for this latest equipment.

The Verju Green Laser: Non-Invasive Cellulite and Fat Reduction!

Is it even possible – a true reduction in cellulite, and a true reduction in troublesome fat deposits with measurable losses of inches, via a simple, completely non-invasive, 100% painless, convenient office treatment? The short answer is yes! The long answer should start with a very brief review of how this all came about.

The Zerona is a medical device that came into public use about 5 years ago. It is a low level laser therapy (LLLT) device which uses a familiar red colored (635 nm) surface laser – a so-called “cold” laser – that generates no heat and no burning as it shines on the skin’s surface (i.e., completely non-invasive and completely painless). Yet, the laser light energy passes harmlessly through the skin and is absorbed by the fat cells just underneath, “tricking” them into melting themselves! Based on over 15+ years of research and 20+ peer reviewed medical journal articles demonstrating its validity, the Zerona received FDA 510(k) clearances between 2010 and 2013 for the “non-invasive reduction of arms, waist, hips, and thigh circumference” via fat reduction. Follow-up studies have replicated significant circumference reductions (such as a 3.5 total inch loss vs. 0.6 inches for placebo!) resulting from a full course of treatments (typically a series of 5 – 6 treatment sessions) and with the results documented as persisting out long term for at least one year! This is not a temporary fat “redistribution” or a temporary decrease in tissue fluids. Studies were done with participants agreeing to NO CHANGE in diet, NO CHANGE in level of activity or exercise, and NO adjunctive therapies on board in order to be able to see what the true results due to the Zerona LLLT treatments alone would be. Results were often noted to be visible in as little as 2 weeks! Consider that the loss of 3.5 total inches seen in the research subjects corresponds to a loss of approximately 12,600 calories! That’s the equivalent of 42 cheeseburgers or 72 cartons of ice cream! 12,600 calories represents a loss of about 2000cc’s (that’s 4 – 5 pounds!) of pure fat! If one were exercising in an attempt to burn this number of calories it would take 40 hours of swimming, 18 hours of jogging, or some 21 hours of tennis!

Low Level Laser Therapy (LLLT) causes transitory, lipid draining pores to open in the fat (adipose) cells just under the skin – there is no necrosis, no thermal damage, no cellular disruption, destruction or lysis. Lipid liquefaction is stimulated and the stored fat slowly but surely leaks its way out. All the affected cells are drained of their fat and as they become more and more empty, the fat cells begin to collapse and shrink. These laser stimulated leaky pores stay open for about 48 hours or more leading to more and more fat cell emptying and shrinking for some 2 – 3 days after treatment. A well-known natural enzymatic-like compound of the body – cyclic AMP – is the key in all this. The laser light absorption flips this enzyme switch on, causing something called cytochrome C oxidase activation which then directly opens all the pores. This is the same exact mechanism triggered by aggressive dieting or exercise! After treatment, microscope histology studies actually show the pores opening! Thereafter, we can actually see and track the fat cells – hundreds of thousands of them – all collapsing and shrinking as their lipids are released, followed by a 25% decrease in the subcutaneous fat layer thickness. Dr. Rodrigo Neira’s research showed that the pores open and the fat cells begin to empty themselves after just 18 minutes of the skin being exposed to LLLT! He also showed that although the fat cells empty their contents, the cells still remain viable and undamaged. Fat cells are involved in hormone production/regulation and many other key body functions. We don’t want them killed or gone, we just want them to be as small and as emptied of their fat stores as possible! Dr. Neira’s results have been independently confirmed by other researchers. MRI’s have demonstrated fat emulsification (fat melting/draining) as deep as 5.0 cm (2- 3 inches) under the skin.

You’ve heard of the Marvel superhero “The Green Lantern”? Well we’ve dubbed the Verjú device our superhero “Green Laser”, because Verjú is the next step in the evolution of this amazing breakthrough non-invasive fat melting technology! The Verjú Green Laser uses a unique green (532nm) low level (16mW) diode laser light that generates about as much discomfort on your skin as would shining a flashlight upon it ( i.e. none!). Verjú delivers about 25% more pore opening, fat melting energy to the fat cells than any red laser (even the Zerona). This translates into a decrease in the total therapy time needed over Zerona to achieve the results. In a 2014 study reported in the prestigious American Journal of Cosmetic Surgery, 4 total inches in circumference reduction were seen in just 2 weeks! Studies have also shown a 0.25 inch to one inch reduction with just one treatment session! Only patients with significant, advanced cellulite (Nurnburger-Muller Scale cellulite classification stages 2 or 3) participated in the cellulite part of this study. These patients demonstrated that at 2 weeks 65% had significant improvement in their cellulite (vs. 3% improvement in placebo group!) At 4 weeks there was an 89% satisfaction rate (vs. 26% satisfaction rate in placebo group). There are no known side effects with Verjú. The Verjú Green Laser does not damage any tissue whatsoever. Patients can continue all their typical daily activities without interruption i.e. there is no down time or recovery period of any kind!

How does the Verjú Green Laser work? As you relax, lying on a comfortable table/bed checking your email or watching a movie, 5 green laser light patterns controlled by a computer dance their way harmlessly across your skin, absorbing into the fat and cellulite underneath. Your waist, abdomen, hips and thighs start to shrink as fat is melted and cellulite is diminished. Total treatment time is about 30 minutes. Read, sleep, talk on your iPhone – you can do whatever you like while you lie there as it works. Galvanic lymphatic massage of each area is done afterwards to assist in the absorption and processing of the dissolved lipids and fat. These lipids are processed the same way as all lipids are normally processed by your body’s lymphatics and delivered to the liver – eventually burned off as carbon dioxide. That’s right, you will literally be breathing your fat away! No pain, no heat, no freezing, no discomfort, no needles, no injections, no incisions. Zero pain, Zero surgery, Zero downtime. Continue your daily routine immediately following a treatment session. Although no changes in your diet or exercise are required, for best results and maximum benefit it is highly recommended that you optimize these as well. Where can Verjú go to work for you on improving cellulite and reducing fat? The stomach(abdomen), the back/flanks, the hips, the thighs, the buttocks, the love handles, hips, arms and cellulite pretty much anywhere!

More and more exciting news about the Verjú Green Laser is emerging these days. Leptin is a hormone released by fat cells. Leptin stimulates hunger and increases appetite. Preliminary studies of leptin levels after Verjú Green Laser fat cell shrinking have indicated a reduction in these leptin levels! Other ongoing studies suggest that there are real and measurable decreases happening in cholesterol, triglycerides, and LDL levels after a series of Verjú Green Laser treatments! And what news could be more intriguing for diabetics to hear than better Hgb A1-C levels, and better glucose levels were seen following Verjú Green Laser treatments for cellulite and fat reduction!

The Verjú Green Laser was 510(k) FDA cleared in January 2014 for non-invasive cellulite reduction as well as for non-invasive fat reduction body contouring for the waist, hips, and thighs. The Verjú Green Laser was featured on “The Doctors” TV show in May 2014. To date, Verjú is the only non -invasive FDA cleared device for treating cellulite. The Verjú Green Laser harmlessly and elegantly seems to be a great and completely non-invasive way to reduce excess body fat and reduce the appearance of cellulite!

How To Get Bigger Breasts Right Now!

Today, as more and more women have become aware of the many dangers of cosmetic surgery, they are now looking for more natural and safer methods on how to get bigger breasts. No one really wants to take the risk of getting a cosmetic surgery gone wrong anymore. We have seen too much of these cases on the news, and the last thing we want is to actually experience this terrible nightmare for ourselves. To answer this question about growing your breasts the natural way, continue reading this article.

In the most ideal situation, a woman should be satisfied and content with the breasts she was born with. The question about how to get bigger breasts should not be an issue, as it is nothing but a fad in this ever changing world of trends. If everyone accepts this as a perspective in life, then there would be no need to ask such a question on how to get bigger breasts. Unfortunately, there are lots of women who are not content with their breasts. Hence, the question on how to get bigger breasts. Lucky for them though, a wide array of natural methods on how to get bigger breasts is available for them without ever having to go through surgery.

How To Get Bigger Breasts With Better Posture

You can start on how to get bigger breasts by simply practicing proper posture. Hold your head high with your shoulders back, tummy tucked in, and chest pushed out front. Observing such an easy technique can get you far in terms of making your breasts appear larger. Added to that, a good stance will also help prevent the development of postural problems such as scoliosis, osteoporosis of the spine, as well as simple backaches. You will certainly not be disappointed with the results.

The type of bra you wear can also do so much in catering to your needs on how to get bigger breasts. Most women may forget this aspect as they think of ways on how to get bigger breasts, but trust me, this technique alone can do wonders to how your breasts will look. If you want a bit of cleavage showing, choose push up bras that will lift your breasts upward towards the center of your chest. You can tighten your bra straps to adjust the amount of cleavage you want. When you want to create fullness to your bust, try putting on padded bras. In order to look more natural, make sure that you choose a bra of your cup size. You might think choosing a larger cup size helps in creating more fullness. Well, you’re wrong. This only makes your bust look odd and unnatural, to say the least.

Another way on how to get bigger breasts is to treat them to a regular massage. Of course, this does not mean you have to go to a massage parlor or spa center in order to do this. You can perform these breast massages right in your very home. Massaging the breasts helps to circulate more blood to the breast tissues. It’s only a matter of time before you can observe a significant increase in your breast size. To make this activity more fun and sexy, you can let your partner do the massaging for you.

To solve the how to get bigger breasts crisis, you need to consider on how you dress yourself in order to draw more attention to your breasts. Blouses with ruffled necklines can help add fullness to the chest. Empire cut dresses makes your breasts seem bigger as the cloth gathers more at the chest. You can also try shirts with V-necklines as these will show more of your breasts than rounder ones.

How To Get Bigger Breasts By Wearing The Right Clothes

As with choosing the right clothing on how to get bigger breasts, one also needs to choose carefully on their selection of swimsuits. Everyone wants to look hot in a bikini. What better way to look this way than to have a large bust to fill it in. A triangle cut bikini top places the woman’s breasts in the spotlight and makes her breasts look fuller. Adjusting the ties also helps in lifting up the breasts. Bikinis with thin ties are much preferred over those with wider ones. Thin straps or ties will make the breasts stand out and look much bigger with everything else on a woman’s chest.

Make up for your small bust with the use of a bit of make-up. Who knew you could use that bronze make-up on your chest? You can create shadows along the cleavage line using these handy tools and voila! Bigger breasts! Now you are definitely ready to hit the dance floor! How’s that for “how to get bigger breasts” the natural way?

In order for these natural techniques to achieve their goals on how to get bigger breasts, they should be done together with a healthy diet, regular exercise, and enough sleep and relaxation. All of the above mentioned techniques can only do so much in helping you in your how to get bigger breasts crisis. You must also treat your body right so you obtain the best possible results using these techniques.

Like I have said in the beginning of this article, a woman does not have to take the unneeded risks and added stresses that come with going through a cosmetic surgery to achieve big breasts. With the above mentioned techniques and tips, you can get the big breasts you have always wanted in a much safer and natural way at a much cheaper cost.